SunScreens are almost the best method to avoid sunburns and tanning from the sun, but what about some natural ways which helps your skin to prevent sunburn. Here are some ways which you can follow to prevent your sunburn.
1. Limit Time In the Sun :- Kindly limit your time in the sun, and if you are going outside during the season, kindly cover yourself with a white cloth and gloves and try to find some shade so that your skin rarely gets in touch with the UV rays and sun do not get a chance to effect your skin.
2. Consume Vitamin-D :- Since sun is rich in Vitamin-D but in the season you cannot take much from it because it also have a disadvantage of sunburn and tanning. So you can extract vitamin-D from various food such as Egg Yolks, Oysters, Shrimp, Egg Yolks, Mushrooms etc.
3. Eat Saturated Fats :- Eat as much saturated fast as you can because fats and oils provides building blocks for skin tissues. If your skin is enriched in fragile oils, it will be much more sensitive to damage by the sun.
4. Balance your Mineral Intake :- Deficiency in certain minerals such as Zinc and Magnesium can cause photosensitivity and sun rashes. Consume mineral rich foods from both plants and animals.
5. Rub Coconut Oil on the skin :- Coconut oil is really healthy for your skin, it blocks 20% of the sun rays to enter your skin and also it prevents also it prevents damage from long term exposure to the sun.
6. Try supplementing with Astaxanthin :- This is a unique compound which has a super-antioxidant found in algae and the organism that consume it such as salmon, shrimp, krill and flamingos. It helps your skin to glow and protect it from sun.
