Nidhi Mohan Kamal is a popular food scientist and nutritionist from Delhi, India. Since her teenage, she was interested in fitness, and later this inspiration and love drew her entirely towards a career as a nutritionist and a fitness coach, she also teaches strength and “Ashtanga Vinyasa”. She has been training people for more than a decade now and has been training herself for almost 2 decades. The result of this is evident from her strength and fitness and career-wise her place in life after following such a rigorous routine and diet-based life. As the online influencer market grew, she was amazed by the prospect of advancing her career to new heights, and this led her to become an online content creator and influencer. She has a YouTube channel and she constantly posts on it related to fitness and a healthy diet. She has also co-founded a company named “NidSun Wellness”, with her brother, and through it she is propagating the idea which has helped her in her own life. Giving people information related to nutrition planning, the training which people can do to keep their body in shape, and tips on how to go through a major weight loss to attain physical fitness. She just wants to help people attain physical and to some extent mental fitness.
Recently she has talked about fats and their relation to blended cooking oil. She speaks that almost everyone is blindly focused on reducing fats from their diet, and in this process, they are forgetting the fact that fats are an essential macronutrient, our body needs fats for proper functioning, and there’s a role of fats in providing the essential energy requirements to the body in times of need. She tells people not to completely stop fat consumption but to separate good fats from bad fats. People should focus more on consuming quality fats. Fats act as a storage of energy, and protect the vital organs, it is also an essential component that helps in hormone regulation in one’s body. Fatty acids help regulate cholesterol levels, it also helps with blood clotting and controlling inflammation in the body, especially in joints, tissues, and the bloodstream. And so, she advises people to include blended cooking oil in the list of essential consumption items.
