Personal trainer Chontel Duncan is the brains behind the FIERCE exercise regimen. She is a wife and mother of five children. Additionally, she owns a gym, is a cookbook author, loves Muay Thai, and is a personal trainer. The SWEAT app has her available. Over the course of her years of training, she came to the conclusion that regularly switching up her exercise routine with a range of techniques is the best incentive for her. She consistently engaged in some type of intense exercise (HIIT). She enjoys using HIIT and strength training to accomplish her goals, as well as the martial art of Muay Thai. She’s discovered that switching up her fitness routine while keeping a regular schedule works best for her.
Her greatest love is assisting others in using fitness to enhance their mental and physical well-being. Chontel is adamant that everyone is capable of achieving their goals with the correct support system, consistency, and dedication, and she wants to assist others in doing so. She believes that dreams come in all different forms, but she also knows that everyone can attain their highest ambition with perseverance, hard work, and commitment. Chontel assured those working out with her that they would be pursuing both physical and mental progress. Her program represents her own approach and includes a variety of training modalities, from strength training to high-intensity circuits, to keep you on track and working toward your individual goals. Making a training schedule that works for you is made much simpler when you are excited to train.
Chontel aims to empower you to overcome your fears in both the gym and in daily life. She currently has five children, and she has talked extensively about her pregnancies. In an interview, she discussed how much being pregnant had altered her outlook. Pregnancy, she noted, “helped me grasp what my true relationship was with my body.” “It gives me a better understanding that strength isn’t defined by how much I can squat or press; it’s broader than that.” Confidence isn’t about loving the skin you’re in; it’s about supporting your body in all aspects of life and treating it with love, support, and owning the responsibility to care for it.
The number one piece of advice Chontel has ever followed is to never rely on memory to survive tough times. You will always find notes in her phone. She always put her needs and wants first. Ladies, get a spreadsheet ready because budgeting is crucial. It’s simple to spend more money on items like takeout meals, coffee, and transportation when life is busy. Making minor adjustments and being aware of Where your money is going can make a big difference. She gives up some things in order to gain more in others. Her best advice is to buy stuff from Facebook. Make coffee and lunch at home, and sell items the Duncan family no longer needs to recoup some costs. Chontel routinely transfers money to her family’s savings account since she places a high priority on saving for them. She researches the top phone, health, auto, home, and contents insurance options and also buys in bulk to stretch every dollar further. She focuses on setting reasonable expectations. Chontel is realistic about what she can (and can’t) achieve due to her practical approach to living with five young children and no family “on-tap” to assist.
Being busy prevents her from attending social events every weekend, taking uninterrupted morning walks with her friends and a cup of coffee, or spending hours at the gym. Since she is aware of how essential that time is, she makes the most of each moment. She has faith in making plans in advance. You’ve heard the saying: “Preparing to fail is planning to fail.” Because of this, Chontel has the practice of booking such crucial appointments in advance. The boys’ haircuts, dentist visits, skin checks, and beauty appointments are all scheduled months in advance since they are habits. She might as well make the following six months’ worth of appointments if she is making one, so she can cross that task off her list.
