As 2023 is approaching, everyone likes to start their year with new healthy habits and lifestyle. This article is the right article for you if are planning to start a healthy and lifestyle and get out of a fitness slump by Anika Morjaria, A Blogger whose blog is called “Literally Anika”. She divides her time between Los Angeles, London, and Dubai.. At first she used to post about travel, lifestyle and fitness, however, because of covid she was not really travelling and she ran out of travel content. Now her content is shifted more into fitness as she dedicated herself more into fitness and healthy lifestyle. She gives online training and 1-1 training in Chicago.
Anika gained experience as she became more involved in fitness and a healthy lifestyle, which led to the creation of a YouTube video in which she offered some advice on how to break out of a fitness slump.
Here are few tips of how to get out of a fitness slump by Anika
- Add a healthy habit into your day. Anika suggests considering a manageable task each day, such as drinking two glasses of water or exercising for twenty minutes each day, and adding another manageable habit when this one becomes simple.If you do everything at once, you will become overwhelmed and helpless.
- Give yourself a permission. When asked how she gets herself to the gym when she’s feeling down, Anika gave a lovely example.”Just go to the gym and do that one exercise and one set, and if you do not feel yourself completing just go back home,” she tells herself.And by doing so, she grants permission to herself.She guaranteed that this way work with her each and every time, as well likewise with her clients.
- Make leaving as easy as possible. Anika suggests getting everything ready for the gym in advance.For instance, prepare your playlist, gym workout, and gym bag so that you can focus on having fun and not worrying about too many chores.
- Plan your workout. She asserts that scheduling your workout makes it simpler and less erratic.If you don’t have a plan, it can make you feel lost and random, which will also discourage you from going to the gym.
- Pick something you like! Anika said that if you want to get out of your fitness slump, this tip is very important.She says that it’s better to add workouts you enjoy doing than to follow the perfect workout plan and do it later.
- Moving into the last tip, Workout 45 mins – 1 hr. She believes that working out during this time, excluding warm-up and cool-down periods, is preferable because you might become exhausted and be unable to continue.
And that is all about how to get yourself out of a fitness slump by the smart Anika, who keeps sharing tips about fitness on her instagram page as well as her blog (literally anika).
