Every girl wants to look their absolute best for their wedding. Everything is going right. The right dress, right accessories and we even have a perfect look planned in our mind. All you need to make sure is that you are of the right weight because trust me you don’t want to go for the last-minute alterations.
Also the pre wedding preparations can be hectic and itself tends to pack on some pounds but rather be smart, reasonable and bring some healthy changes in your diet and fitness plan to help prevent the inevitable weight gain from the wedding bliss coming up.
We have put together a weight loss plan and tips that will show you how to lose weight before wedding and get you ready for you wedding. The best time to start is 2 months before the big day. If anything earlier than this you could just slip as you come closer or anything later then you won’t have time because of the last minute wedding preparations.
- Track your diet. From the spoonful to the heavy meals track it all down cause those hidden calories are easy to gloss over but can really add up.
- Healthy breakfast. Eat and a heavy and healthy breakfast to get your metabolism fired up and then you will be able to make healthy choices throughout the day.
- Don’t miss your workouts. Treat your workouts like appointments. You would not miss fittings, shopping or any other preparation so add your workouts in your routine so there is no other obligation during your gym time.
- Get motivation. It can be really tough to stay strong and focused on your goals if you don’t have a motivation or even a moral support around you.
- Limit alcohol intake. Alcohol alone is pretty high in calories. If you can relax and destress without alcohol you will be better off. And if not, then choose your drinks wisely and the number of servings also.
- Don’t miss your sleep. Your mind and calendar may have a lot of pending things but add sleep on your list too. Sleep disturbances will hinder your weight loss efforts. Stick to a consistent sleep schedule aiming for at least 7-8 hours of sleep.
- Drink water. Drinking more water throughout the day leads to less calorie intake. Water and water rich foods helps you fill up longer.
