“I have always trained to see how far I can push myself, and to see what sort of changes I could make to my physique.” are the words of this fitness freak Shaun Stafford. Shaun Stafford is the perfect example of a person who works hard in all facets of life, not just in the gym. He firmly believes that we should make the most of each hour in order to accomplish our objectives. Shaun has a diverse range of abilities and accomplishments. It’s easy to understand why he’s successful after looking over his career. After winning the WBFF European & Fitness Championship in 2012, she went on to have a successful career as a fitness writer and worldwide cover model.
Additionally, he competes in fitness and is a sponsored athlete. Shaun’s belief that “what you put in, you get out” is supported by his history of success playing rugby for Oxford University. Additionally, he is a Poliquin Biosignature Practitioner and a fully qualified and licensed strength and conditioning specialist.
Shaun was born in London, England in 1983, and began his professional life as a young rugby player. Although he had exceptional skill, his trainers cautioned him that if he were to take the sport seriously, he should think about gaining a few additional pounds. At this point, he was 6 feet tall and weighed barely 70 kilograms. Shaun spent time during the off-season working out, eating anything he could find, and gaining 28 pounds of muscle. Naturally, his body responded to weightlifting. He invested time in growing stronger and bigger, and as a result, he developed a passion for weightlifting. Shaun has competed in multiple weightlifting and has won many awards in the same.
Not until Shaun was compelled to quit rugby early due to an unforeseen injury. At the age of 27, this prompted him to concentrate on Men’s Physique. Shaun developed his physique via perseverance, commitment, and rigorous training, and by 2014, he had become a Pro Fitness Model and a global champion. High-intensity workouts like Greman Volume Training account for the majority of Shaun’s training. Shaun has a lot of experience when it comes to creating a training regimen because he is a qualified strength and conditioning coach.
Shaun has won the WBFF Physique World Championship twice and is also an entrepreneur. He has been working in the fitness industry for more than 20 years, training celebrities, CEOs, and athletes out of his City Athletic Performance Gym in the heart of London. Shaun generates content for Facebook & Instagram for a global audience of over 1.5 million people in addition to writing for and appearing in many of the biggest magazines and TV shows in the world. Never one to back down from a challenge, Shaun ran a full marathon up Mount Everest in 2019 with just three months of preparation to fund an orphanage in Nepal.
Because of his valuable content and contributions to the fitness industry, as well as his generosity and charitable deeds, Shaun is adored by millions of his fans all over the world. By creating a devoted community of fitness enthusiasts, Shaun keeps his audience happy and involved. He also never hesitates to share personal details with his followers on social media. He is undoubtedly among the most well-known and kind-hearted influencers out there.
