Who doesn’t wish to have a glowing and healthy skin? But the pollution around us, scorching heat of sun and many other factors pop up as the obstacles in the route. Our diet is also one of them. Yes, the ingredients we include in our food matters a lot to our skin.
It’s not just the sun that can age your skin,diet influences skin at the cellular level, and since skin is our largest organ, it’s also the first to show nutrient deficiency.
So here is the list of food items which will not only keep you fresh, healthy and hydrated but also make you look and feel good this summer season.
1.WATERMELON
The key ingredient to get a healthy glow on our skin and stay fit this summer is to consume food items which are rich in water. There’s around 90% water in watermelon, which keeps our body hydrated. It’s also rich in Vitamin C which helps in boosting collagen production which keeps our skin healthy. Its antioxidant properties makes it even for beneficial for health.
2. BERRIES
Blueberries,strawberries, raspberries, blackberries are delicious in taste and treat in summers. They are packed with antioxidant properties, which protect skin from all kind of skin damaging and give it a natural healthy glow.
3. CITRUS RICH FRUITS
Lemon, orange, grapefruit, lime juice, name a citrus rich fruit and it will be good for your skin. Citrus rich fruits contains Vitamin C and amino acids like, proline and lysine, which helps in the production of collagen, it keeps the skin wrinkle and acne free and can make it look young.
4. CUCUMBER
We all know, cucumbers are used in many skin care products because of their antioxidant and health beneficial properties. Cucumbers are rich in water, which hydrate and replenish the body and skin.
5. TOMATOES
Tomatoes are one of the best food item to protect skin cells. Lycopene present in tomotoes promote the collagen production and aslo fights off fine lines and wrinkles.
6. COCONUT WATER
Nothing could be better than hydrating our body with delicious coconut water with multiple antioxidant and health beneficiary properties this summer. Coconuts are rich in electrolytes which supports young and supple skin. Potassium present in coconut water can help deliver more nutrients and oxygen to the skin by boosting circulation.
Include these food items in your diet to look and feel good inside out and flaunt your flawless skin this summer season.
