Dilkash hai ye nazara, #creatorshala #rishikesh #ganganadi #photography

Dhanaulti @ -4°C #snowfall #snowstorm #creatorshala

Dhanaulti @ -4°C #snowfall #snowstorm #creatorshala

Good vibess? #b3yond #creatorshala #formals #fashion #hashtag

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

BANANA BANANA IS A GOOD SOURCE OF MANGANESE AND DIETARY FIBRE,INFACT, THE SECOND MOST POPULAR FRUIT IN THE WORLD IS BANANA. BANANA ARE HIGH IN ANTIOXIDANT AND HELPS TO REDUCE SWELLING A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. BANANA ALSO HELPS TO YOU GAIN WEIGHT IF YOU ADD WITH 1 GLASS OF MILK....IN YOUR DAILY DIET HEALTH BENEFITS OF BANANA @ HELPS GROW STRONGER BONES @ REDUCE THE RISK OF HEART DISEASE @ BOOST BRAIN POWER @ GIVES INSTANT ENERGY @ PREVENT ALLERGIES @ HELPS REDUCE CHOLESTEROL #healthynutrition #healthydiet #yoga #gym #workout #exercise #fitfam #fitlife #strong #befit #ripped #meditation #fitspo #lifestyle #transformation #gains #training #fitnessaddict #creatorshala

#internationalteaday ☕ International Tea Day is observed annually on December 15. It has been celebrated since 2005 in tea producing countries like Bangladesh, Sri Lanka, Nepal, Vietnam, Indonesia, Kenya, Malawi, Malaysia, Uganda, India and Tanzania.[1] International Tea Day aims to draw global attention of governments and citizens to the impact of the global tea trade on workers and growers, and has been linked to requests for price supports and fair trade. "Ye Chai☕ vhut hota hai yum, Jise pike log bhul jate hain apne Sare Gham" "Hi se Bye ke beech, Hoti hai CHAI Ghar ghar, Subah ki shuruaat Ek cup CHAI, Mantri se Santri Officer se Kramchari, Raja se Bhikhari Pite hain CHAI, Pilate hain CHAI KAM se thakan par, Refresh ka upaay, Ek pav CHAI, COFFEE sabke liye, Nahi hoti Kafi CHAI sulabh sabka, Priya Bhai Doodh paushtikta ka dammbh CHAI simple man ka dam Dhoop ya chhanv, Shahar ya ganv CHAI ka prabhav, Gar aayen Mehman... Swagat mein, Paroso Namkeen Mishthan Agar CHAI nahi... Mehman samjhe aadha samman CHAI hai samman ka saman CHAI ki Dukan par, Kya Ghareeb, kya Dhanwan Kya Piddi, kya Pahelwan Kya Kurrup, kya Roopwan Kya Anparh, kya vidwan Kya Hindu, kya Musalman SAB EK Saman CHAI HAI MAHAN" Via (Unknown) #foodaddiction #uzmaseasyrecipe #teaday #chai #chailove #chailover #nationalteaday #chaitime #tealove #tealover #streetfoodindia #potd #streedfoodlovers #eveningsnacks #brownfood #tea #shotoneplus #darkphotography #foodforsoul #foodfest #20likes #delhifood #kolkatafood #mumbaifood #sunday #foodphotography #creatorshala

Simple & sober #creatorshala #fashion #fitness #travel

? Rasgullah ? INGREDIENTS FOR CHENNA / PANEER: 1 litre milk, full cream cows milk 2 tbsp lemon juice FOR SUGAR SYRUP: 1½ cup sugar 8 cups water 1 tsp Rose water Method– CHENNA / PANEER RECIPE: In a thick bottomed pan add 1 litre milk. Stir occasionally and get to a boil. Add lemon juice and stir well. If it doesn't curdle add more lemon juice and stir till milk curdles completely, Switch off the gas stove. Rest for 2 minutes. Drain the curdled milk into the thin cloth or muslin cloth. Rinse the chenna under running water to remove the acidic flavour. Now bring it together and squeeze off excess water. Hang for 30 minutes. or till all the water drains off completely. After 30 minutes, start to knead the paneer. knead paneer till it turns out smooth without any grains of milk. Make small balls of paneer and keep aside. SUGAR SYRUP RECIPE: In a deep vessel take 1½ cup of sugar. furthermore, add 8 glasses of water and stir well. Boil the syrup for 10 minutes on medium flame. Add Rose water to the sugar syrup. after that, drop the prepared paneer balls into boiling sugar syrup. cover and boil for 15 minutes. the paneer balls will have doubled in size. keep aside till it cools completely and then refrigerate. Serve rasgulla chilled or at room temperature garnished with few saffron strands. #rasgulla #sweet #sweets #mithai #rasgullas #desserts #dessert #indiansweet #streedfoodlovers #festivalfood #creatorshala #bengalifood #shotoneplus #festivalsofindia #kolkatafood #kolkatastreetfood #potd #foodaddiction #uzmaseasyrecipe #bengalfood

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