It's time to detoxifying ourselves not only from social distancing but also with our unhealthy habits of munching. To detoxify yourself, try some "ABC" method got confused then visit @smoothie.stories at Kukatpally and try this amazing drink with a unique name is "ABC which means Apple Beetroot and Carrot" juice. Isn't it interesting enough to give a try??? Location: @smoothie.stories #eatingfortheinsta #instafood #eater #foodporn #spoonfeed #dailyfoodfeed #nomnom #instaeats #goodeats #foodieadventures #lovefood #feedfeed #feedyoursoul #foodblogger #foodblog #foodstagram #instablogger #instagramblog #finstagram #foodislife #foodblogfeed #eatforthegram #foodstyling #foodphotography #foodkhalifa #foodventurious #healthy #healthyeating #healthylifestyle #healthyfoodporn #creatorshala Follow @foodkhalifa for his amazing food journey updates.

Where everyone is scared of Corona virus, then instead of panicking an being afraid, we should eat healthy and homemade food to boost our immune system. Keeping this in mind, today I've made turmeric cake which enhances and brings a new flavor to the cake.Turmeric can help fight inflammation, potentially helping reduce your risk for various chronic diseases. One benefit of this cake is that, since children don't easily want to eat healthy food, this is a good way to feed them some nutrition. Ingredients 1 and 1/2 cup coarse semolina or fine, or mixture of both 1/2 cup flour 1 tablespoon turmeric 1 1/2 teaspoons baking powder 1/2 cup Olive oil 1 cups milk 1 cup brown sugar 1-2 tablespoons butter to grease the pan, can be replaced with oil Handful of pine nuts or almonds Instructions Preheat the oven to 375ºF and grease a 9" baking pan with butter or other oil. Mix the dry ingredients (semolina, flour, turmeric and baking powder) together in a large bowl. Mix the wet ingredients (olive oil, milk and brown sugar) in another small bowl until the sugar is completely dissolved in the mixture. Combine the dry and wet ingredients until batter is smooth and bright yellow. Pour the batter into the prepared pan, and sprinkle the pine nuts all over. Bake in the preheated oven for 30-35 minutes until the almonds are golden. Cool on a wire rack and cut into 16 squares or diamond shapes. #cake #turmericcake #healthy #corona #staysafe #eathealthy #boostyourimmune #foodaddiction #uzmaseasyrecipes #foodie #creatorshala

❤️ Beetroot Rice Flour Cheela ❤️ INGREDIENTS: Rice flour – 1 cup Beetroot juice–4 tbsp Capsicum (finely chopped) – 2 tbsp Onions (finely chopped) – 1/2 cup Kashmiri red chili powder – 1 tsp (or to taste) Green chilli (finely chopped) – 2 Chat masala powder – 1/2 tsp Coriander leaves (finely chopped) – 1tbsp Curry leaves– 10-12 finely chopped Water – as required Salt – to taste Oil as required METHOD: •Take rice flour in a bowl •Add all the ingredients and make a smooth flowing consistency. •Heat a girdle and apply some oil •Pour 1/2 tbsp of batter and spread it by moving the girdle •Don’t use spatula to spread the batter •Cook from both sides until crisp and golden brown •Serve with favorite chutney. #cheela #ricecheela #riceflourcheela #beetroot #flowershape #healthy #healthylifestyle #foodaddiction #uzmaseasyrecipes #creatorshala #foodie #indianfoodbloggers #foodphotography #foodpresentation #foodstyling #artofplating #shotoneplus #foodskills

No pain No Gain, The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion, Fitness is not about being better than someone else. It’s about being better than you used to be.Take care of your body. It’s the only place you have to live.Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.! @creatorshala #Creatorshala #gymfreak #fitness #fitnessblogger #nutrition #motivation #strong #healthy

Waffles are my all time favorite food to eat. Its like pan cakes with chocolate syrup❤? . . . @creatorshala #creatorshala #food #healthy #waffles

         VITAMIN -E            Vitamin E is a fat-soluble vitamin.It is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs.The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. HEALTH BENEFITS OF VITAMIN _E  & Prevent heart disease & protest against cancer & Delay signs of ageing  & Antioxidant &  Boost immune system                                    Deficiency * Hair loss * Muscle weakness * Dry skin * Blindness                                              SOURCES @ TOMATOES @ ALMONDS @ COOKED SPINACH @ GREEN LEAFY VEGETABLES @ PEANUTS @ SUNFLOWER OIL #creatorshala #nutrition #diet #healthy #gym #yoga #transformation #fitlife #fitfam #fitindia @creatorshala

Eating good food is my favorite thing in the whole world. Nothing is more blissful., the Every time you use the word ‘healthy,’ you lose.key is to make yummy, delicious food that happens to be healthy. Good food is good mood. there is no love greater than love for food, taste of food life..!!! @creatorshala #food #life #taste #protein #foodblogger #healthy #food #Creatorshala

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

HEALTH BENEFITS OF BROCCOLI --- Broccoli is a green vegetable and it belongs in to CABBAGE family. Many vitamin are found in broccoli like Vitamin A,B,C,E AND Vitamin k and also rich source of calcium..Broccoli is also great for weight loss because it is rich in fibre broccoli maintain low blood sugar and prevents constipation and improve digestion...This also help in reduce bad cholesterol hence, Maintain healthy heart. HEALTH BENEFITS @ REDUCE CHOLESTEROL @ POWERFUL ANTIOXIDANT @ GOOD FOR EYE HEALTH @ PREVENT CANCER @ ANTIOXIDANT @ PROTECT EYES @ HEALTHY HEART @ IMPROVE IMMUNITY FOOD FACTS OF BROCCOLI $ MAGNESIUM $ POTASSIUM $ PHOSPHOROUS $ FOLATE $ VITAMIN A $ VITAMIN C $ VITAMIN K #HEALTHY #diet #fit #fitindia #nutrition #eathealthy #fitlife #getfit #Fitness #Transformation #yoga #gym #lifestyle #fitfam

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle