VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

❤️ Beetroot Upma ❤️ Ingredients White rava - 1 cup Beetroot juice - 1/2 cup [grate, grind to fine paste and extract the beetroot juice] Onion - 1 [finely chopped] 2 tbsp green peas 2 tbsp sweet corn 2 tbsp capsicum ( finely chopped) 2 tbsp carrot ( finely chopped) Green chilli - 1 Curry leaves - 1 spring Coriander leaves [chopped] - 2 tbsp Mustard seeds - 1 tbsp Bengal gram - 1 tbsp Urad dal - ½ tbsp Salt to taste Oil - 2 tbsp Method_ Dry roast rava Heat oil in a pan then add mustard seeds. Once it’s spluttered add chopped onion, carrot, peas, sweet corn n capsicum sauté till light brown colour then add green chilli and curry leaves and sauté gently. Add 1/2 cup of beetroot juice and salt. When boils add roasted rawa slowly and stir simultaneously so that there will be no lumps. Mix well and cook for 2 minutes cut off heat Add lemon juice. Then cover it for 5 minutes. Sprinkle chopped coriander leaves serve hot with coconut chutney #beetroot #upma #pink #southindianfood #pinkaesthetic #pinkcolour #november #potd #foodforthought #20likes #foodaddiction #uzmaseasyrecipe #creatorshala #foodfest #foodie #delhifood #mumbaifood #kolkatafood #indianfoodbloggers #healthy

#worlddiabetesday : On November 14, World Diabetes Day is universally celebrated. This day is meant to raise awareness about diabetes, a condition which is widely common in India. Diabetes is essentially referred to a group of diseases that result in too much sugar in the blood. Type 1, Type 2 and gestational diabetes are the three kinds of diabetes. My husband is also diabetic patient...so this sugarfree oats brownies are for him. ? Oats Brownies ? INGREDIENTS 1 1/2 cup Oats @kelloggsindia 3 tbsp Cocoa powder 1 tsp Baking powder 1/2 tsp Baking soda 3/4 cup powdered Jaggery 3/4 cup Yogurt / curd 1/2 cup Milk 1/4 cup Olive Oil(optional) 1/4 cup Walnuts chopped Method_ Grease and flour a 7' cake tin. Preheat the oven to 180c. Grind the oats to a powder in a mixer. Combine the powdered oats, cocoa powder, baking powder and baking soda in a mixing bowl. Add the powdered jaggery and mix well. Pour the yogurt and mix. Pour the milk and mix well. Pour the oil and mix well.(if u want to use... i didn't use it) Pour the batter in the prepared cake tin. sprinkle Chopped walnuts on top. Bake at 180c for 30-35 minutes till the cake is done. You will know whether it's done or not when you insert a skewer in the center of the cake and it comes out clean. Cool the cake. You can invert it on a plate and then slice it into pieces. I directly cut them into squares from the cake tin and served them. ************************************* #worlddiabetesday2019 #worlddiabeticday #chocolatebrownies #oatsbrownie #overnightoatsrecipe #healthy #healthylifestyle #foodstagram #shotbyoneplus #healthylife #chocolatebrownie #potd #sugarfree #oilfree #desert #healthyrecipes #healthyfood #healthyeating #diabetic #diabeticfood #diabetes #diabetesawarenessmonth #diabeticfriendly #diabetestype1 #diabetestype2 #diabetesawareness #diabetes #creatshala #foodaddiction #uzmaseasyrecipe