❤️ Beetroot Rice Flour Cheela ❤️ INGREDIENTS: Rice flour – 1 cup Beetroot juice–4 tbsp Capsicum (finely chopped) – 2 tbsp Onions (finely chopped) – 1/2 cup Kashmiri red chili powder – 1 tsp (or to taste) Green chilli (finely chopped) – 2 Chat masala powder – 1/2 tsp Coriander leaves (finely chopped) – 1tbsp Curry leaves– 10-12 finely chopped Water – as required Salt – to taste Oil as required METHOD: •Take rice flour in a bowl •Add all the ingredients and make a smooth flowing consistency. •Heat a girdle and apply some oil •Pour 1/2 tbsp of batter and spread it by moving the girdle •Don’t use spatula to spread the batter •Cook from both sides until crisp and golden brown •Serve with favorite chutney. #cheela #ricecheela #riceflourcheela #beetroot #flowershape #healthy #healthylifestyle #foodaddiction #uzmaseasyrecipes #creatorshala #foodie #indianfoodbloggers #foodphotography #foodpresentation #foodstyling #artofplating #shotoneplus #foodskills

Lifestyle #foodblogger #instadaily #lifestylephotography #travelphotography #followme #model #christmas #discoverunder #instafashion #beautyblogger #de #healthylifestyle #fitness #photographer #likeforfollow #instablogger #foodie #momlife #lifequotes #momblogger #motivation #luxurylifestyle #outfitoftheday #nature #makeup #luxury #instalike #blogging #igers #bloggersofinstagram

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

#worlddiabetesday : On November 14, World Diabetes Day is universally celebrated. This day is meant to raise awareness about diabetes, a condition which is widely common in India. Diabetes is essentially referred to a group of diseases that result in too much sugar in the blood. Type 1, Type 2 and gestational diabetes are the three kinds of diabetes. My husband is also diabetic patient...so this sugarfree oats brownies are for him. ? Oats Brownies ? INGREDIENTS 1 1/2 cup Oats @kelloggsindia 3 tbsp Cocoa powder 1 tsp Baking powder 1/2 tsp Baking soda 3/4 cup powdered Jaggery 3/4 cup Yogurt / curd 1/2 cup Milk 1/4 cup Olive Oil(optional) 1/4 cup Walnuts chopped Method_ Grease and flour a 7' cake tin. Preheat the oven to 180c. Grind the oats to a powder in a mixer. Combine the powdered oats, cocoa powder, baking powder and baking soda in a mixing bowl. Add the powdered jaggery and mix well. Pour the yogurt and mix. Pour the milk and mix well. Pour the oil and mix well.(if u want to use... i didn't use it) Pour the batter in the prepared cake tin. sprinkle Chopped walnuts on top. Bake at 180c for 30-35 minutes till the cake is done. You will know whether it's done or not when you insert a skewer in the center of the cake and it comes out clean. Cool the cake. You can invert it on a plate and then slice it into pieces. I directly cut them into squares from the cake tin and served them. ************************************* #worlddiabetesday2019 #worlddiabeticday #chocolatebrownies #oatsbrownie #overnightoatsrecipe #healthy #healthylifestyle #foodstagram #shotbyoneplus #healthylife #chocolatebrownie #potd #sugarfree #oilfree #desert #healthyrecipes #healthyfood #healthyeating #diabetic #diabeticfood #diabetes #diabetesawarenessmonth #diabeticfriendly #diabetestype1 #diabetestype2 #diabetesawareness #diabetes #creatshala #foodaddiction #uzmaseasyrecipe

Why don't you try a rose tea.. It is so good.. #rosetea #healthytea #healthylifestyle

Hey guys, have u ever tried rose tea?? It is super healthy and tasty. I loved it? #rosetea #healthytea #healthylifestyle

We all know the benefits of cardio: • First and the most obvious would be it makes your cardiovascular and respiratory system stronger and more efficient, • It helps reduce stress, • Better nutrient transportation as a result of increased blood flow, & the obvious calorie burning, to jot down the least. . Also socially, it's not very nice to have someone ask "but don't you workout?" while you're panting after climbing just 5 flights of stairs. Most people (like myself) donot enjoy cardio training once they start lifting weights. From bodybuilders to fitness trainers to fitness enthusiasts, it's really rare to find someone who actually has a proper cardio schedule planned and most importantly someone who follows through it. But then again, 'late is better than never'! So here's a selfie from my first cardio sesh since.. let's just say a while ? . . . . . . #cardioworkouts #fittip #fitnessmotivation #getfit #personaltrainer #fitquote #fitnesshacks #ketoindia #strongnotskinny #curvygirl #nutrition #healthylifestyle #gymmotivation #fitnessschool #fitnessfollow #gymlife #fitnessgoals #bodygoals #lifegoals #gymoutfit #postworkoutselfie #squatbooty #girlswithmuscle #girlswholift #musclebuilding #fitlife #builtbyfailure #selflove #wednesdaywisdom #noexcuses