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Instagram- Itz_aritraa Abs are made in the kitchen.. but abs can’t be made without eating tasty dishes? I am sure almost all of you have listened to this phrase before. It’s all about what you eat with the right amount of ?️♀️ Workout. Your plate should consist of colours and combination of carb, protein, fibre and healthy fat. This image shows a typical dinner menu with grilled chicken ( make them as spicy as you want, add all the delicious spices with not more than 1 teaspoon oil) , freshly cut crisp salad( add pineapples to your salad) and add a small nachni roti. This keeps you full and brings a refreshing taste to satisfy your taste buds?? Much love, Aritraa #creatorshala #healthyrecipie #foodgasm #fitnessdiary #followformore #blogger #bong #bengaliblogger
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