??? ??? ? ???????? ?????? ??? ??? ? ??????? ?????? If your answer is Yes, then @getphab Cold coffee is just for you. Because this 200 ml bottle, is not just a regular cold coffee but it is actually a protein milkshake. Isn't sound interesting??? Exercise experts suggest drinking coffee an hour or so before a workout, which helps you power through more easily and with less fatigue. ?ℎ?? works to dispel myths about fitness, well-being and the sacrifice of taste in the quest for nutrition. ᴡʜʏ PHAB ᴄᴏʟᴅ ᴄᴏғғᴇᴇ? √ Zero Sugar Added. √ Boosts Immunity. √ 44% of daily vitamin B12. √ Preservative Free. √ Rich in taste. √ Protein packed milkshake. √ Great as a pre or post workout fuel. PS: To try this divine rich cold coffee you don't have to be a fitness freak. It goes well as an instant snack and refreshes you when you are tired in your work or you are travelling. ??, ???? ??? ??? ??????? ???? ????? ??? @getphab . . . . . . . . . . . . . . . . . . . . . . . . #getphab #phab #coldcoffee #proteinshake #proteinmilkshake #protein #preworkout #fit #postworkout #caffeine #coffee #coffeelover #collab #coffeetime #coffeeaddict #yoga #workout #lifestyle #fitness #gym #photography #immunity #nutrition #stayhomestaysafe #getfit #health #fitness #fitnessaddict #photooftheday #stayhealthy #fitnessmotivation

It Ain't Over 'Til It's Over. ??? The sun rises every. single. day. No matter if people die, continents drown, wars are waged, nuclear bombs are dropped, or storms ravage cities. The sun rises every day and brings light and warmth into the world. No matter what. Be like the sun. #flexnation #fitspiration #transformation #homeworkouts #ifbb #fitstagram #instagood #creatorshala #creatorshalablogger #fitnesstrainer #malemodel #onlinetrainer #fashionmodel #style #fashion #pullups #backday #nutrition #model #fitnessmodel #fitness #workout #motivation #fitnessmotivation #fit #fitfam #creatorshalainfluencere #gymlife #healthylife #gethealthy DM for Workout & Diet Plans or Mail?- raghuwanshi.sagar32@gmail.com

Insta-@rishabhgarg10 #fit #fitness #tuesday #fashion #model #workout #creatorshala #creator #dp

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

HEALTH BENEFITS OF BROCCOLI --- Broccoli is a green vegetable and it belongs in to CABBAGE family. Many vitamin are found in broccoli like Vitamin A,B,C,E AND Vitamin k and also rich source of calcium..Broccoli is also great for weight loss because it is rich in fibre broccoli maintain low blood sugar and prevents constipation and improve digestion...This also help in reduce bad cholesterol hence, Maintain healthy heart. HEALTH BENEFITS @ REDUCE CHOLESTEROL @ POWERFUL ANTIOXIDANT @ GOOD FOR EYE HEALTH @ PREVENT CANCER @ ANTIOXIDANT @ PROTECT EYES @ HEALTHY HEART @ IMPROVE IMMUNITY FOOD FACTS OF BROCCOLI $ MAGNESIUM $ POTASSIUM $ PHOSPHOROUS $ FOLATE $ VITAMIN A $ VITAMIN C $ VITAMIN K #HEALTHY #diet #fit #fitindia #nutrition #eathealthy #fitlife #getfit #Fitness #Transformation #yoga #gym #lifestyle #fitfam

TODAY I HAVE DISCUSS IN APPLE. NUTRITION AND HOW TO ADD IN OUR DIET........... You must have heard an apple a day -keeps the doctor away.... Apples are extremely rich in important antioxidant, flavanoids, dietary fiber and iron..You should eat an apple in morning hours after waking up is a better idea. \ APPLE NUTRIENTS--- @ Excellent source of fiber @Fat-free, saturated fat-free and trans fat-free @Cholesterol free @ Sodium-free @ Contains Vitamin C (5% of daily recommended value) @ Contains heart-healthy potassium (170 mg) @ 8 % OF Antioxidant of vitamin C Health benefits of Apple 1 BOOST IMMUNITY 2STRONG BONES 3 WEIGHT LOSS 4 IMPROVE EYE SIGHT 5 IMPROVE BRAIN FUNCTION 6 MAINTAIN HEALTH HEART #health #fit #fitness #wellness #fitindia #healthydiet #strong #exercise #cardio #healthbenefits #cardio #fitfame #yoga #diet #nutrition

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle