VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

We all know the benefits of cardio: • First and the most obvious would be it makes your cardiovascular and respiratory system stronger and more efficient, • It helps reduce stress, • Better nutrient transportation as a result of increased blood flow, & the obvious calorie burning, to jot down the least. . Also socially, it's not very nice to have someone ask "but don't you workout?" while you're panting after climbing just 5 flights of stairs. Most people (like myself) donot enjoy cardio training once they start lifting weights. From bodybuilders to fitness trainers to fitness enthusiasts, it's really rare to find someone who actually has a proper cardio schedule planned and most importantly someone who follows through it. But then again, 'late is better than never'! So here's a selfie from my first cardio sesh since.. let's just say a while ? . . . . . . #cardioworkouts #fittip #fitnessmotivation #getfit #personaltrainer #fitquote #fitnesshacks #ketoindia #strongnotskinny #curvygirl #nutrition #healthylifestyle #gymmotivation #fitnessschool #fitnessfollow #gymlife #fitnessgoals #bodygoals #lifegoals #gymoutfit #postworkoutselfie #squatbooty #girlswithmuscle #girlswholift #musclebuilding #fitlife #builtbyfailure #selflove #wednesdaywisdom #noexcuses