If you guys dont have time to go for gym, then you can do this exercise at home which will be equally to the exercises you will do at the gym it's called plank pose. You can do this anywhere you can go, at morning and evening. Just keep your body on this position given above in the picture for 5 minutes only. Do this exercise on daily basis and you will getting results soon. #fitness #health #blogger #fitnessblogger #fitandhealthy #exercise #yoga #creatorshala

Some fitness tips every boy should follow- Make sure you are eating healthy Eat clean food Eat with purpose Understand the basics of building muscles Don't go too heavy Carefully consider cardio Choose supplement carefully Understand strength training basics Find your motivation Understand how to use carbs Hydrate properly #fitness #motivation #fitnessmotivation #usefultips #befit #workhard #creatorshala #blogger

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#hotmen #shredded #bearded #instafit #grind #leanmuscle #absworkout #indianblogger #Indianbodybuilding #naturalbodybuilding #aesthetics #igfit #fitspo #motivation #fitfam #shredded #instafit #fitness #happynewyear #transformation #newyear2020

#lifestyle#faishon#fitness#creatorshala#photography

Hey All I want to share my opinion about tiktok stars and Instagramers.... Let's have a small discussion about Mr faisal shaik popularly known as mr_faisu_07.A famous face on TikTok, Instagram &all social media platforms.A great person whoes is trying to give a good message through social media.Social media gives everybody a power to share their opinion. Let's have a talk about the popular Face of TikTok Mr faisal shaikh .He was born in 1997 in Bombay.He belongs to a middle class family.He belongs to India.when he was 15 yrs old a musically name app came and then we know that today this app has a name tiktok.He and his started making tiktok videos and they started for only fun.But who knows #Tiktok will give him a platform to become famous. Recently they were knows as team_07.when Mr faisal shaikh was 17yrs old he was a salesman and he fells proud to say that I am a salesman at that time&Now a days Mr faisal shaikh was known as National crush.Girls love Mr faisu for their behavior and he respects people's. He is a good social media influencer.team_07 launch a song named NAZAR NA LAG JAYE .A GREAT MESSAGE SAY NO TO DRUGS.....Mr faisal shaikh launch a deodorant name 2407crush By Mr faisu.He launch many songs like KAALI MERI GAADI WITH AVNEET KAUR&TERE BIN KIVE WITH JANNAT ZUBAIR. Recently 6 months before tiktok I'd of team_07 was blocked due to some inappropriate content post by team _07 .But we know that them came back in sometimes.Now it's for writing..keepsupporting,Love u guys #keeploving#creatorshala@creatorshala#team_07#tiktok#fitness

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

Simple & sober #creatorshala #fashion #fitness #travel

Aim high . . . . #fashion #fashionblogger #fitness #india #mumbai #model #malemodel #modelling #indianfashion #photography #lightroom #edit #converse #offwhite #follow

HEALTH BENEFITS OF BROCCOLI --- Broccoli is a green vegetable and it belongs in to CABBAGE family. Many vitamin are found in broccoli like Vitamin A,B,C,E AND Vitamin k and also rich source of calcium..Broccoli is also great for weight loss because it is rich in fibre broccoli maintain low blood sugar and prevents constipation and improve digestion...This also help in reduce bad cholesterol hence, Maintain healthy heart. HEALTH BENEFITS @ REDUCE CHOLESTEROL @ POWERFUL ANTIOXIDANT @ GOOD FOR EYE HEALTH @ PREVENT CANCER @ ANTIOXIDANT @ PROTECT EYES @ HEALTHY HEART @ IMPROVE IMMUNITY FOOD FACTS OF BROCCOLI $ MAGNESIUM $ POTASSIUM $ PHOSPHOROUS $ FOLATE $ VITAMIN A $ VITAMIN C $ VITAMIN K #HEALTHY #diet #fit #fitindia #nutrition #eathealthy #fitlife #getfit #Fitness #Transformation #yoga #gym #lifestyle #fitfam