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#fitness

AMAN MITTAL

5 years ago

58 Likes

TODAY I HAVE DISCUSS IN APPLE. NUTRITION AND HOW TO ADD IN OUR DIET........... You must have heard an apple a day -keeps the doctor away.... Apples are extremely rich in important antioxidant, flavanoids, dietary fiber and iron..You should eat an apple in morning hours after waking up is a better idea. \ APPLE NUTRIENTS--- @ Excellent source of fiber @Fat-free, saturated fat-free and trans fat-free @Cholesterol free @ Sodium-free @ Contains Vitamin C (5% of daily recommended value) @ Contains heart-healthy potassium (170 mg) @ 8 % OF Antioxidant of vitamin C Health benefits of Apple 1 BOOST IMMUNITY 2STRONG BONES 3 WEIGHT LOSS 4 IMPROVE EYE SIGHT 5 IMPROVE BRAIN FUNCTION 6 MAINTAIN HEALTH HEART #health #fit #fitness #wellness #fitindia #healthydiet #strong #exercise #cardio #healthbenefits #cardio #fitfame #yoga #diet #nutrition

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Rahul Jassoria

5 years ago

45 Likes

Social Welfare Hi, Guys today we going to talk about how Social welfare/ services expand our Personality. We must always dedicate ourselves to society. By this, we can give a practical shape to our behavior. If we remain aloof from the society we will be like a frog living in well and this will create a hindrance in our progress. The more we work for society and the more we remain connected with it, the more famous we will become. #social #fashion #welfare #lifestyle #food #fitness #personality #development #socialwork #rahul #jassoria #post #instagram #blog #blogger #blogging #best