THANK YOU @yayynaturals  FOR SENDING THIS AMAZING HAIR OIL DESCRIPTION The Yay NaturalsScalp Defense Oil confirms the complete cure of scalp irritation and hair fall issue. The product protects the scalp from the rising pollution in the air and the harsh effects of UV rays of the Sun. The Yayy Naturals retain the natural moisture and luster of hair and promises stronger hair roots.   Ingredients Yayy! Naturals Scalp Defense Oil contains Organic Australian Tea Oil, Coconut Oil, Brazil Nut Oil, Organic Rosemary Oil, Organic Neem Oil (Azadirachta Indica), Organic Camphor Oil, Organic Lemongrass Oil, Organic Camphor Oil, Organic Tocopherol, Copaifera Officinalis Resin, and Vitamin E. *Ecocert/Cosmos Approved **Certified Organic Ingredients . . . . . . . . . . . #hairoil #hairoils #haircareroutine #haircare #haircaretips #hairgrowth #stronghair #scalptreatment #dandrufftreatment #hairgrowth #hairgrowthproducts #hairgrowthjourney #hairgrowthtips #indianblogger #india_gram #naturalproduct #organicproducts #parabenfree #siliconfree #organicgardening #organichaircare #delhiblogger #girlswholift #girlstyle #selfcare #selfcaresis

We all know the benefits of cardio: • First and the most obvious would be it makes your cardiovascular and respiratory system stronger and more efficient, • It helps reduce stress, • Better nutrient transportation as a result of increased blood flow, & the obvious calorie burning, to jot down the least. . Also socially, it's not very nice to have someone ask "but don't you workout?" while you're panting after climbing just 5 flights of stairs. Most people (like myself) donot enjoy cardio training once they start lifting weights. From bodybuilders to fitness trainers to fitness enthusiasts, it's really rare to find someone who actually has a proper cardio schedule planned and most importantly someone who follows through it. But then again, 'late is better than never'! So here's a selfie from my first cardio sesh since.. let's just say a while ? . . . . . . #cardioworkouts #fittip #fitnessmotivation #getfit #personaltrainer #fitquote #fitnesshacks #ketoindia #strongnotskinny #curvygirl #nutrition #healthylifestyle #gymmotivation #fitnessschool #fitnessfollow #gymlife #fitnessgoals #bodygoals #lifegoals #gymoutfit #postworkoutselfie #squatbooty #girlswithmuscle #girlswholift #musclebuilding #fitlife #builtbyfailure #selflove #wednesdaywisdom #noexcuses