“The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.”– C. Joybell C. #relaxation #relax #massage #meditation #selfcare #wellness #spa #yoga #massagetherapy #nature #love #relaxing #beauty #health #skincare #bienetre #stressrelief #mindfulness #zen #healing #selflove #travel #peace #wellbeing #massagetherapist #healthylifestyle #fitness #calm #aromatherapy #bhfyp

//??????? ??????? - ????????? ??? ???????? ?????// Laying on my bed wide awake, Struggling to sleep through it again. Asking questions to myself, Where did it went all wrong? Why did it happen to me? Why does it have to happen to anybody? I was just a kid. What was my fault? All those unwanted and inappropriate touches still haunt me, All those words trying to manipulate me to get physically involved still haunts me. It tore me apart, My behavior got changed severely. I became quiet and even my family thought I have become an arrogant, obnoxious person. Little did they know, From an extroverted person, I became introverted. I hated speaking publicly or even speaking to a group of 3-4 people I started blaming myself. I know i should have been more aware of my surroundings, I should have dressed up more appropriately, I should have been tutored at home only. At least, if I hadn't gone out It wouldn't have happened to myself Maybe, it was my fault that I didn't take enough care of myself. I knew it was wrong, I knew I never wanted that to happen with me or to anyone. Even in my worst dreams, But, it did. It's still hard to believe but it did. I wanted to tell my close friends about it, But I couldn't. I couldn't. I was scared. I tried to stay alive. I tried to rip myself open. I harmed myself physically, As I didn't want to feel it mentally Something, inside me, kept telling that I should keep going. My mind said bottle-up everything sweetheart, no one actually cares. Even if they do They won't stop gossiping about it, They will spread it like a juicy rumor. Days and nights were havoc. As, I grew up, I kept on thinking about those little incidents, All those things became clear. All those gut feelings were real. I still get numb. I still get panic attacks. I still have trouble sleeping. I still suffer silently. I still am in pain. I still don't know how to remove those imprints from my body and my soul. I'm still struggling to fight with my demons, I know it may be just another story Or another incident for you. I hope one day, everything will be fine. I hope, no one has to go through this trauma and pain. I hope one night I will sleep just fine, When goodnight really means a goodnight. -Tanya Shrivastava IG- @tanyaashrivastavaa || @talesandunicorns . . . #Creatorshala #life #Blogger #Creatorshalablogger #Creator #follow #Influencer #writer #Love #Instagram #positive #healing #like @creatorshala

Everything is hard before it is easy. ⁣ ⁣ *Insightful Line*⁣ ⁣ ? Put your thoughts in the comments on what have you experienced, which is hard before it became easy. ?⁣ ⁣ If you don't want to comment then just recall what was that thing in which you have improved with time. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #prashastiipatel #stylewedsfashion #insightful #lifepurpose #lifestyle #lifeinspiration #spirituality #healing #improvement #yogachallenge #yogaposes #levelup #naukasana #boatposevariation #boatpose #twist #healthylifestylepromoter #healthylife #balance

Your mental health matters it is just as important as your physical health. Ik it's the worst thing to happen to someone. It's hard because we can't see any skin rashes, broken leg, broken hand, wounds. Not all wounds are visible. People are less acceptable in the case of mental health. Some people simply ignore by saying you're fine nothing happened to you. The only person who knows how he or she feels is someone who's going through this. Everyone needs to know and needs to accept that mental health is as important as our physical health. A person who has lived through the trauma has lived through a situation where his or her body, the mind was ripped from her self all he or she knew was she was in pain. It is a phase where one can't express how they feel. Anyone who's suffering from any mental health problems please seek help or anyone you know who's suffering from mental health problems tell them to seek help. Reaching out for help is brave. It's just a matter of time. You'll be fine. Your mental health is important. You are loved. You are worthy. You deserve to be happy. You are the best. To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ Tag someone who needs to know this✨ Share with someone who needs to know this? -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #blogsbydarshana #positivevibes #positivity #happiness #quotes #bhfyp

What you're looking for isn't out there. It's in you. Always you. Stop finding happiness in other people. Be your own happiness. Stop finding for the person to love you. Love yourself first. Because Darling at the end of the day it's you only you. Love yourself because that's who you'll be spending the rest of your life with. Self-love isn't selfish. Don't be afraid to put yourself first because when no one stands with you, you stand for yourself. Self-love is important so that we know our worth so that we distance ourselves from negativity, things that tear us apart, things which destroy our inner peace. Why wait for someone to love us when we ourselves can love the person we are. Be addicted to being a better version of yourself and knowing that you can always start over if you're not proud of the life you're living. Idk how many people's out there really know how beautiful it is to love ourselves. It's an amazing journey in your life. Self-love actually helps us grow. You have a picture of you in the past and the picture of you in present. When you look back in your past you'll be able to see the difference between the old you and the new you. The old you use to think a lot about people's and the new you it hardly matters what people's think about you because you know what you are what you're doing and that's enough for you. You start cutting off people who are full of negativity, You start spreading positivity, love. You start fixing people who are broken. You're always there to help people. You're always there to tell people how amazing they are how wonderful life is. Always remember your worth of being loved. You've the power to create the life of your dreams. You're enough. You're the source of inspiration for those around you. Every day in every way you're becoming more confident. Your enough.No one is you and that's your superpower.??To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #health #wellness #livelovelaugh #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #covid #fitness #psychology #recovery #healing #wellbeing #ptsd #inspiration #life #loveyourself #meditation #positivevibes #positivity #happiness #quotes #bhfyp

Why should you seek help? First of all, let me tell you seeking help doesn't mean you are weak it means you're strong enough and smart enough to not put yourself in such a bad situation where you lose yourself. Every single person should put themselves first their mental health first. You should be your first priority. There is no point in being stuck in the same situation for years and years you can do so much happening things, amazing things, adventures etc in your life. Seeking help is often the first step towards moving forward in life. It's common to feel unsure whether you should seek help or handle things on your own. But it's okay to ask for help. You should ask for help because you deserve to be happy. You deserve to live. The longer this timespan, the harder the trauma is to process and recover from. MENTAL ILLNESS is not a CHOICE but RECOVERY is. Let's talk about going to THERAPY the same way we talk about going to the GYM. Mental health is important it is not a sign of weakness. Mental health is something, everyone has it is not shameful. Mental health is worth making time for. It is part of the human being as the brain is the part of the body. Mental health is something we need to look after it is not something you decide to have. Mental health is positive and negative it is not about something to think about only when it feels broken. Mental health is changeable it is not feeling good all the time. Mental health is complex it is not something you can snap out of. Mental health is real. Mental health is not always something negative mental health survivors can do wonders. To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ Tag someone who needs to know this✨ Share with someone who needs to know this? -Darshana Ravindra Surwade #mentalhealth #mentalillness #livelovelaugh #depression #anxiety #selflove #selfcare #healing #seekhelp #happiness #motivation #mentalhealthsupport #content #contentcreator #blogger #mentalhealthblogger #blogging #foryou #viral #recovery #meditation #physocology #therapy #bhfyp

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, The only moment. ? Follow me on Instagram _bow_to_the_divine__ ☀️ #halfcamelpose #camelpose #yoga #creatorshala #creatorinfluencer #yogini #yogalove #yogainspired #yogaposeoftheday #yogachallenges #yogateacher #yogaathome #backbending #fitness #breathe #positivevibes #nature #sunset #peace #gratitude #happiness #mentalhealthawareness #healing #spiritualawakening #spiritualgrowth #healthymindhealthybody #lawofattraction #indian ??

just a day wherein I’m not feeling myself today! I’m feeling low and I don’t know why & it’s just not me, it can be with anyone some of you might have an amazing while some may not , lets not feel bad for today and look forward for a happy tomorrow ??✨??‍♀️. Also I Tie-Dyed my tshirt with bleach and it turned out so good♥️??‍♀️. #selflove#selfcare#care#heal#positivity#love#makeup#makeuplooks#indianmakeupartist#indianmakeupsociety#oktonotbeok#loveyourself#happiness#tiedye#tiedyeshirt#diy#lockdownlife#quarantine#smile#goodvibes#redlipstick#motd#instagood#healing

damage...some caused by us to ourselves and some by others...? #damage #healing #sliceoflife #creatorshala