Take care of your health before it’s too late. Take the stairs, drink detox & Juice, breathe mindfully and love yourself. https://tophatlifestyle.com/coffee-food/best-cooling-recipe-of-watermelon-detox-water/ Stay home? Wash your hands ? TRY TO KEEP BEING POSITIVE✨ . . . #increaseimmunity #fruitoftheday #fruitdrinks #watermelondrink #healthyfoods #healthydiet #heathyliving #juice #watermelondetox #drinkstagram #immunityboost #stayhome #washyourhands #immunesupport #fitvegan #healthyvegan #metabolism #healthylifestyle #covid_19 #corona #eatclean #detoxwater #Naveenasapra #jaipurinfluencer #jaipurblogger #tophatlifestyle? #watermelon?

Morning breakfast or afternoon lunch... Those who are diet conscious and picky for healthy eating.. Have oats curd with chia seeds on alternate days in week.. If you want to take this in morning.. Put oats and curd and chia seeds in a bowl together and mix them well and leave for overnight because soaked oats is beneficial for stomach.. And same for lunch too al, add little salt according to your taste and enjoy your oats curd.. To me it is tasty ??... Good morning #creatorshala#fitness#healthydiet#beautyfood#simplefood#tasty#food#blogging

?half fry with green tea? and ?...... Healthy breakfast..... #creatorshala#healthybreakfast@eggreceipe#halffry#healthydiet#lifestyle#fitness@creatorshala

DRIED FRUITS LADOO? ENJOY YOUR SWEET CRAVINGS THE HEALTHY WAY Preparation time : 30 mins Ingredients : Dry dates de-seeded ( made to paste) Dry cranberries Dry Pumpkin seeds or cucumber seeds Pistachio(grinded) Almond(grinded) Cashews(grinded) (Any other nuts as per your requirement) Ghee 2 tsp Method: In a hot pain add ghee + nuts + roast ( little crispy) + pumpkin seeds, once done keep aside In same pan add dates + cranberries saute till hot Mix with nuts and give it a good mix, it should be thoroughly mixed with all nuts. Make to small balls Enjoy your sweet cravings the healthy way ?♥️? #foodofinsta #foodofindia #instafood #foodies #foodiesofinstagram #foodlover #foodporn #food #healthyfood #foodstagram #foodart #foodpics #foodbeast #proteindiet #proteinladoos #healthydiet #healthylife #healthyliving #dryfruit #dryfruitladoo #dryfruitladoos#healthyladoos #ladoorecipes

Protein Ladoo Ingredients: 1 cup ragi flour, 1/2 cup oats, 1/2 cup mixed millets, 1/2 cup rice, 1/2 cup cashews, 1/2 cup walnuts, dry dates 10-20, dry grapes 200 grms, 1/2 cup almonds,honey and muskmelon seeds ( you can add any nuts of your choice) Method: dry roast all ingredients separately except pumpkin seeds, dates and dry grapes - grind all the ingredients in the mixer grinder - add honey and whole muskmelon seeds to the mixture - make ladoo balls and garnish with some honey - refrigerate for longer stay ♥️? #foodofinsta #foodofindia #instafood #foodies #foodiesofinstagram #foodlover #foodporn #food #healthyfood #foodstagram #foodart #foodpics #foodbeast #proteindiet #proteinladoos #healthydiet #healthylife #healthyliving#healthyladoo#influencer#ootd#creator#blogger#creatorshala

BANANA BANANA IS A GOOD SOURCE OF MANGANESE AND DIETARY FIBRE,INFACT, THE SECOND MOST POPULAR FRUIT IN THE WORLD IS BANANA. BANANA ARE HIGH IN ANTIOXIDANT AND HELPS TO REDUCE SWELLING A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. BANANA ALSO HELPS TO YOU GAIN WEIGHT IF YOU ADD WITH 1 GLASS OF MILK....IN YOUR DAILY DIET HEALTH BENEFITS OF BANANA @ HELPS GROW STRONGER BONES @ REDUCE THE RISK OF HEART DISEASE @ BOOST BRAIN POWER @ GIVES INSTANT ENERGY @ PREVENT ALLERGIES @ HELPS REDUCE CHOLESTEROL #healthynutrition #healthydiet #yoga #gym #workout #exercise #fitfam #fitlife #strong #befit #ripped #meditation #fitspo #lifestyle #transformation #gains #training #fitnessaddict #creatorshala

TODAY I HAVE DISCUSS IN APPLE. NUTRITION AND HOW TO ADD IN OUR DIET........... You must have heard an apple a day -keeps the doctor away.... Apples are extremely rich in important antioxidant, flavanoids, dietary fiber and iron..You should eat an apple in morning hours after waking up is a better idea. \ APPLE NUTRIENTS--- @ Excellent source of fiber @Fat-free, saturated fat-free and trans fat-free @Cholesterol free @ Sodium-free @ Contains Vitamin C (5% of daily recommended value) @ Contains heart-healthy potassium (170 mg) @ 8 % OF Antioxidant of vitamin C Health benefits of Apple 1 BOOST IMMUNITY 2STRONG BONES 3 WEIGHT LOSS 4 IMPROVE EYE SIGHT 5 IMPROVE BRAIN FUNCTION 6 MAINTAIN HEALTH HEART #health #fit #fitness #wellness #fitindia #healthydiet #strong #exercise #cardio #healthbenefits #cardio #fitfame #yoga #diet #nutrition