Your mental health matters it is just as important as your physical health. Ik it's the worst thing to happen to someone. It's hard because we can't see any skin rashes, broken leg, broken hand, wounds. Not all wounds are visible. People are less acceptable in the case of mental health. Some people simply ignore by saying you're fine nothing happened to you. The only person who knows how he or she feels is someone who's going through this. Everyone needs to know and needs to accept that mental health is as important as our physical health. A person who has lived through the trauma has lived through a situation where his or her body, the mind was ripped from her self all he or she knew was she was in pain. It is a phase where one can't express how they feel. Anyone who's suffering from any mental health problems please seek help or anyone you know who's suffering from mental health problems tell them to seek help. Reaching out for help is brave. It's just a matter of time. You'll be fine. Your mental health is important. You are loved. You are worthy. You deserve to be happy. You are the best. To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ Tag someone who needs to know this✨ Share with someone who needs to know this? -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #blogsbydarshana #positivevibes #positivity #happiness #quotes #bhfyp

What you're looking for isn't out there. It's in you. Always you. Stop finding happiness in other people. Be your own happiness. Stop finding for the person to love you. Love yourself first. Because Darling at the end of the day it's you only you. Love yourself because that's who you'll be spending the rest of your life with. Self-love isn't selfish. Don't be afraid to put yourself first because when no one stands with you, you stand for yourself. Self-love is important so that we know our worth so that we distance ourselves from negativity, things that tear us apart, things which destroy our inner peace. Why wait for someone to love us when we ourselves can love the person we are. Be addicted to being a better version of yourself and knowing that you can always start over if you're not proud of the life you're living. Idk how many people's out there really know how beautiful it is to love ourselves. It's an amazing journey in your life. Self-love actually helps us grow. You have a picture of you in the past and the picture of you in present. When you look back in your past you'll be able to see the difference between the old you and the new you. The old you use to think a lot about people's and the new you it hardly matters what people's think about you because you know what you are what you're doing and that's enough for you. You start cutting off people who are full of negativity, You start spreading positivity, love. You start fixing people who are broken. You're always there to help people. You're always there to tell people how amazing they are how wonderful life is. Always remember your worth of being loved. You've the power to create the life of your dreams. You're enough. You're the source of inspiration for those around you. Every day in every way you're becoming more confident. Your enough.No one is you and that's your superpower.??To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #health #wellness #livelovelaugh #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #covid #fitness #psychology #recovery #healing #wellbeing #ptsd #inspiration #life #loveyourself #meditation #positivevibes #positivity #happiness #quotes #bhfyp

Why should you seek help? First of all, let me tell you seeking help doesn't mean you are weak it means you're strong enough and smart enough to not put yourself in such a bad situation where you lose yourself. Every single person should put themselves first their mental health first. You should be your first priority. There is no point in being stuck in the same situation for years and years you can do so much happening things, amazing things, adventures etc in your life. Seeking help is often the first step towards moving forward in life. It's common to feel unsure whether you should seek help or handle things on your own. But it's okay to ask for help. You should ask for help because you deserve to be happy. You deserve to live. The longer this timespan, the harder the trauma is to process and recover from. MENTAL ILLNESS is not a CHOICE but RECOVERY is. Let's talk about going to THERAPY the same way we talk about going to the GYM. Mental health is important it is not a sign of weakness. Mental health is something, everyone has it is not shameful. Mental health is worth making time for. It is part of the human being as the brain is the part of the body. Mental health is something we need to look after it is not something you decide to have. Mental health is positive and negative it is not about something to think about only when it feels broken. Mental health is changeable it is not feeling good all the time. Mental health is complex it is not something you can snap out of. Mental health is real. Mental health is not always something negative mental health survivors can do wonders. To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ Tag someone who needs to know this✨ Share with someone who needs to know this? -Darshana Ravindra Surwade #mentalhealth #mentalillness #livelovelaugh #depression #anxiety #selflove #selfcare #healing #seekhelp #happiness #motivation #mentalhealthsupport #content #contentcreator #blogger #mentalhealthblogger #blogging #foryou #viral #recovery #meditation #physocology #therapy #bhfyp

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MENTAL HEALTH :- HOW MUCH YOU KNOW Nowadays this issue is gaining momentum. Everyday you see,hear about mental health issues It is becoming a major health related issue Awareness is being spread here and there So here are some questions : - what is mental health?what is mental illness and which behavior or sets of behaviors could be considered healthy?how to deal with the stigma attached to it. Mental health is emotional and psychological well being of any human being. Mental illness is a condition where our day to day life is affected by the lack of proper functioning Mental disorders are the same,they differ from mental illness by origin. Cause of mental health *Genes *negative life experiences *biological factors *trauma *chronic disease *isolation Mental disorders are of 7 types:- 1)anxiety disorder *panic :- much is unknown about it's cause and diagnosis but if you ever feel like you are losing control,feeling numb,getting chills,having stomach And chest pain,shaking,sweating,shortness of breath or atlest 4 symptoms among all these then you are suffering from panic attacks *phobia :- it is an intense and irrational fear of object,people or place. There are many types like fear of height,fear of mob,enclosed space,dogs,dentists etc. *OCD:- a disorder accompanied by repetitive behavior in most cases.it is of four types- doubt about accidental harming and checking If you have a habit of checking that the stove is off or not or if the door is properly locked.again and again.then you are suffering from this type of ocd Just right OCD they are a sort of perfectionist,they do things to a perfect to order Unacceptable taboo thoughts & mental rituals- they think Thoughts which are taboo like pushing someone into oncoming traffic 2)mood disorder *bipolar disorder:- a k a A disorder associated with episodes of mood swings ranging from depressive lows to manic highs. *depression:- basically everybody knows about it. 3)trauma related disorder *PTSD:- it is a serious condition which is caused by a traumatic experience which generates intense fear,helplessness and horror. 4)substance related disorder *drug *alcohol 5)eating disorder *anorexia:- it causes obsession over what to eat and how much we weight. 6)psychotic disorder *psychosis :- it is basically a disconnection from reality *schizophrenia:- people suffering from this disease have hallucinations, delusions, unusual physical movements, and illogical thoughts. 7)personality disorder *BPD :- people suffering from this disease feel an intense feeling of abondemnet,have unstable relationships,frequent mood swings,impulsive and risky behaviors,shows suicidal thoughts and much more. *MPD :- Dissociative identity disorder, previously called multiple personality disorder, is usually a reaction to trauma as a way to help a person avoid bad memories. *ADHD:- people with this disease show following symptoms,they have trouble focusing,completing their tasks,sitting still. It is not necessary that If you show one or more symptoms that you are suffering from the above mentioned symptoms. If people think they have trouble dealing with things when they should get a diagnosis. Through Awareness and acceptance we can deal with mental health issues #blogging #campuscreator #creatorshala #mentalhealth #mentalillness P.S * (The source of this airtcle is internet)

WARR;OR // For you won’t close the book, I know those blades seem mesmerising I know death seems bearable I know those pills seem less bitter But look, I won’t be sympathising Because I know you’re rising From all the pain and hurt Breaking the fable, As your story hasn’t ended You gotta live with grace and glitter. . . IF YOU EVER WANT TO TALK, MY DMs ARE ALWAYS OPEN AND IN CASE YOU DON’T WANT TO REVEAL YOUR IDENTITY DROP A TEXT ON : http://qooh.me/thedeceivedmind/ -JASMINE. . . INSTAGRAM HANDLE : @the.deceivedmind ©️ . . . . . . . . TAGS : #suicideprevention #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #suicide #mentalillness #selfcare #suicideawarness #ptsd #love #suicideawareness #endthestigma #depressionhelp #depressionawareness #selflove #recovery #mentalhealthadvocate #bipolar #stopbullying #loveyourself #youarenotalone #mentalhealthrecovery #mentalhealthsupport #bekind #therapy #anxietyawareness #covid #bhfyp

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