#yogalife

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Aryan jain

4 years ago

#TuesdayThoughts stay fit by following these steps : 1. Wake up early in the morning minimum 6 AM and go to bed atleat 10 PM 2. Don't drink to cold water.. 3. Do few stretching exercise if possible. 4. For teenagers and adults do weight exercises but don't lift heavy weight to soon this can cause muscle cramps. Lift it step by step i.e starting with less weight 4. Do few yogic asanas eg. tadasan , bhujangasan , vajrasan, and etc. By following these four steps you will remain fit #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #bhfyp

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#InternationalYogaDay ??‍♀️ Yoga is like music. The rhythm of the body, the melody of the mind and harmony of the soul creates the symphony of life. Have a Happy Yoga Day! International Yoga Day 2020: Yoga is an ancient practice that dates back its origin thousands of years ago in India. It has been scientifically proven that various yoga asanas help in the physical, mental, and spiritual development of a human being. In order to promote this healthy practice, Prime Minister Narendra Modi in his 2014 address at the United Nations General Assembly, proposed the International Yoga Day. In the times when the world is fighting the COVID-19 pandemic, it is crucial to practice this art form to strengthen our immune system. Considering the importance of social distancing, PM Modi appealed to mark the sixth International Yoga Day by practicing 'Yoga at Home, Yoga with Family.' The theme for International Yoga Day 2020 also remains 'Yoga for Health - Yoga at Home.'While proposing June 21 as the date to mark International Yoga Day, PM Modi in his UN address had said that it happens to be the longest day of the year in the northern hemisphere and has special significance in many parts of the world. #foodaddiction #uzmaseasyrecipes #happyyogaday #yogaday #yoga #Foodart #internationalyogaday #yogalife #healthylifestyle #indianyoga #potd #foodart #foodie #foodiesofinstagram #shotoneplus #yogadayfoodart #foodartvideo #delhifood #delhifoodies #foodblogger #timesnowfoodie #creatorshala #northindianfood #mumbaifood #mumbaistreetfood #foodiesofindia

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