Hy

Good vibess? #b3yond #creatorshala #formals #fashion #hashtag

I am me,Nothing more nothing less and that's enough for me ? #gurgaondairies #nightlife #fun

Life is beautiful and enjoy everymoment of it? #traveldairies #goadairies #lovetotravel

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

HIMACHAL PRADESH #TRAVEL #PHOTOGRAPHY

Apple pie An apple pie is a pie in which the principal filling ingredient is apple. It is often served with whipped cream, ice cream ("apple pie à la mode"), or cheddar cheese.[3] It is generally double-crusted, with pastry both above and below the filling; the upper crust may be solid or latticed (woven of crosswise strips). The bottom crust may be baked separately ("blind") to prevent it from getting soggy.[4] Deep-dish apple pie often has a top crust only and tarte Tatin is baked with the crust on top, but served with it on the bottom.Apple pie is an unofficial symbol of the United States and one of its signature comfort foodsApple pie can be made with many different sorts of apples. The more popular cooking apples include Braeburn, Gala, Cortland, Bramley, Empire, Northern Spy, Granny Smith, and McIntosh.A commercially prepared apple pie is 52% water, 34% carbohydrates, 2% protein, and 11% fat.Traditional Dutch apple pie comes in two varieties, a crumb (appelkruimeltaart) and a lattice (appeltaart) style pie. Both recipes are distinct in that they typically call for flavourings of cinnamon and lemon juice to be added and differ in texture, not taste.In English-speaking countries, apple pie, often classified as a satisfying 'comfort' food, is a dessert of enduring popularity, whether it's eaten hot or cold, on its own or with ice cream, double cream, or custard.One kind of French style apple pie is very different compared to the typical version of the sweet dessert. Instead of it being right side up with crust on top and bottom, it actually is upside down, with the fruit being caramelised. This can be made not only with apples but other fruits or vegetables as well, for example, pears or tomatoes. The Swedish style apple pie is predominantly a variety of apple crumble, rather than a traditional pastry pie.

BANANA BANANA IS A GOOD SOURCE OF MANGANESE AND DIETARY FIBRE,INFACT, THE SECOND MOST POPULAR FRUIT IN THE WORLD IS BANANA. BANANA ARE HIGH IN ANTIOXIDANT AND HELPS TO REDUCE SWELLING A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. BANANA ALSO HELPS TO YOU GAIN WEIGHT IF YOU ADD WITH 1 GLASS OF MILK....IN YOUR DAILY DIET HEALTH BENEFITS OF BANANA @ HELPS GROW STRONGER BONES @ REDUCE THE RISK OF HEART DISEASE @ BOOST BRAIN POWER @ GIVES INSTANT ENERGY @ PREVENT ALLERGIES @ HELPS REDUCE CHOLESTEROL #healthynutrition #healthydiet #yoga #gym #workout #exercise #fitfam #fitlife #strong #befit #ripped #meditation #fitspo #lifestyle #transformation #gains #training #fitnessaddict #creatorshala

#fashionblogger#model#winterfashion#mensfashion

#internationalteaday ☕ International Tea Day is observed annually on December 15. It has been celebrated since 2005 in tea producing countries like Bangladesh, Sri Lanka, Nepal, Vietnam, Indonesia, Kenya, Malawi, Malaysia, Uganda, India and Tanzania.[1] International Tea Day aims to draw global attention of governments and citizens to the impact of the global tea trade on workers and growers, and has been linked to requests for price supports and fair trade. "Ye Chai☕ vhut hota hai yum, Jise pike log bhul jate hain apne Sare Gham" "Hi se Bye ke beech, Hoti hai CHAI Ghar ghar, Subah ki shuruaat Ek cup CHAI, Mantri se Santri Officer se Kramchari, Raja se Bhikhari Pite hain CHAI, Pilate hain CHAI KAM se thakan par, Refresh ka upaay, Ek pav CHAI, COFFEE sabke liye, Nahi hoti Kafi CHAI sulabh sabka, Priya Bhai Doodh paushtikta ka dammbh CHAI simple man ka dam Dhoop ya chhanv, Shahar ya ganv CHAI ka prabhav, Gar aayen Mehman... Swagat mein, Paroso Namkeen Mishthan Agar CHAI nahi... Mehman samjhe aadha samman CHAI hai samman ka saman CHAI ki Dukan par, Kya Ghareeb, kya Dhanwan Kya Piddi, kya Pahelwan Kya Kurrup, kya Roopwan Kya Anparh, kya vidwan Kya Hindu, kya Musalman SAB EK Saman CHAI HAI MAHAN" Via (Unknown) #foodaddiction #uzmaseasyrecipe #teaday #chai #chailove #chailover #nationalteaday #chaitime #tealove #tealover #streetfoodindia #potd #streedfoodlovers #eveningsnacks #brownfood #tea #shotoneplus #darkphotography #foodforsoul #foodfest #20likes #delhifood #kolkatafood #mumbaifood #sunday #foodphotography #creatorshala