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VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

Lemme upgrade you✌️?? . . #fun #instagramers #food #smile #pretty #followme #nature #lol #dog #hair #onedirection #sunset #swag #throwbackthursday #instagood #beach #statigram #friends #hot #funny #blue #life #art #instahub #photo #cool #pink #bestoftheday #clouds

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Social Welfare Hi, Guys today we going to talk about how Social welfare/ services expand our Personality. We must always dedicate ourselves to society. By this, we can give a practical shape to our behavior. If we remain aloof from the society we will be like a frog living in well and this will create a hindrance in our progress. The more we work for society and the more we remain connected with it, the more famous we will become. #social #fashion #welfare #lifestyle #food #fitness #personality #development #socialwork #rahul #jassoria #post #instagram #blog #blogger #blogging #best

Paris itself is a roller coaster ride....? . < P A R I S > ____________________________ . ?Credits? - @timhelou . ?Location - Paris , France . ?Follow @europe.featured for more? ?Use #europefeatured to share your best Pics of Europe. ____________________________ #parisjetaime #beautifuldestinations #parisgram #hello_france #super_france #terramylove #parismaville #pariscityvision #travel #travelgram #instatravel #paris #france #traveling #travelguide #parisgram #parigi #visitparis #paris_bigcity #paris_tourisme #paris_vacations #travelerinparis #mylittleparis #bestofparis #parislovers #secretsdeparis #cityscape #moodygrams

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Get Festive Ready with me... @trishchatt

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