VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

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We often wonder how and where to apply perfume We are always in a hurry and spray it all over our body and clothes just to smell awesome But that thing will only make your scent weak and it won't last longer If you want to know how to make it last long do watch this video

My Official Song #RooH Please Support My Passion ?

The film is based on the life of badminton player Saina Nehwal. It stars Parineeti Chopra who will play the role of Nehwal. Earlier, Shraddha Kapoor had signed the film to play Nehwal’s role, Parineeti Chopra was picked for the role of Saina Nehwal after Shraddha Kapoor opted out of it due her date issues and back-to-back projects. Actress is doing all the rigorous activities including gymming, practicing in net among others to get into the shoes of Saina Nehwal for the film. Parineeti has borrowed some of saina's cloths for the biopic to get into the skin of the character that she's playing. The actress got tour of the Sania's house too. The film is slated to release early 2020.

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