How to maintain good Health We all have a precious gift of god with us and that is our Health. We all need to preserve the gift of health because if we have good health we can contribute our best in everything we wish to do. A famous english quote also says that 'Health is Wealth' which originally means that if you have good health then you can achieve wealth. Wealth is a necessity and everyone is putting their best efforts to earn wealth or earn a livelihood. Here comes a question that is it possible without a good health?? Obviously everyone of you will say that no it is not possible without maintaining a good health. Now comes the major thing that are we able to maintain a good health today?? Are we fit?? The answer to all these questions is one that NO. The reason for this is the ongoing lifestyle. In today's scenario we all are running towards wealth and think that we are fit because you are slim and how can this be missed that by doing gymansiums, etc. And joining gyms is a trend nowadays and people think that they are very fit but the answer to this is a big NO. Doing exercise is very good as it helps to relieve stress and keeps you physically fit but along with this you need to be internally strong. And fitness depends on internal factors that is how much you are internally fit and healthy. Being internally healthy means how much is your food intake and what all nutrients you are taking?? Healthy Food and that's too high nutrient value foods like green leafy vegetables including spinach, lettuce and fruits can help you to be internally healthy. People nowadays run for burgers, pizzas, etc. they all generally add to your calories without giving any health benefits. You can make them healthy by adding lots of vegetables and then you can have smoothies, fruit shakes, vegetable juices to add to the nutrient vaue. This will help in boosting the immunity of the body and then give other health benefits like maintaining good vision, build strong bones, etc. To add on you can eat a handful of roasted seeds and nuts including peanuts, melon seeds, almonds, etc. they fulfil your hunger and are rich in nutrient value. To conclude, instead of only running behind wealth you need to be internally healthy and for that you need daily exercise like walking, joining gymnasiums, intake of high nutrient value food, proper sleeping patterns and regular health checkups because all you to stick to one thing that if you are healthy then only you can put in your best efforts as 'Health is Wealth'.