Today was a good day for putting in some work. My good friend Pastor Demetrius Crespo has been working hard despite having knee pain. He simply modified the exercises as needed. Good work D C. Also if you want to lose weight without risk click http://www.linktr.ee/i_am_tony_c_davis Do you need Facebook Marketing Tips? Click https://bit.ly/3fnFzrK Connect with me on..... Facebook: https://www.facebook.com/tonycdavis17 Instagram: https://www.instagram.com/i_am_tony_c_davis Tony