Suggestions
A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Top 10 benefits of a healthful diet are – 1. Weight loss 2. Reduced cancer risk 3. Diabetes management 4. Heart health and stroke prevention 5. The health of the next generation 6. Strong bones and teeth 7. Better mood 8. Improved memory 9. Improved gut health 10. Getting a good night’s sleep #health #diet #fitness #cshala
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