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Hello Everyone! Have you ever wondered why people often talk about the need to have cashew nuts and other types of nuts such as almonds, pistachios , and walnuts? Here is the answer, nuts are rich in Vitamin E and Magnesium. Nuts are a great source of healthy fats which are Monosaturated and Polysaturated which is not harmful for your body. There have been studies where it was proved that having nuts can reduce the risk of certain chronic diseases and cancers, improve blood sugar levels, The best part is that the fat in cashew nut is "Good" HDL CHOLESTEROL and has been proved that it doesn't have any effect on the bodyweight. The people who are in the field of fitness should have these nuts as not only protein but fats help in bodybuilding. #CreatorshalaBlogger #Fitness #Lifestyle #HealthyBody
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